Read today that if you are training for a run, one formula you can use is to multiply by 2 the distance for the competition you are taking part in, and that's the total distance you need to train in a week.
As an example, if you plan to take part in a half marathon (21 km), you need to hit at least 21km x 2 = 42 km/ week.
I found this tip interesting!
Thursday, January 13, 2011
Running Tips
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